Support for both body and mind.
Yoga & Mindful Movement Sessions designed to help you feel
grounded, present, and connected: body and mind.
Yoga & Mindful Movement
Breathe. Move. Connect.
Yoga has been one of the most transformative practices in my own life, changing not just how I move, but how I relate to my body and the world around me, whilst leading me on a path of growth and curiosity that I am still very much on. It’s something I feel genuinely passionate about sharing, and I want to make it accessible to everyone.
These sessions are designed to help you feel more grounded, present, and connected, physically, mentally, and emotionally. Whether you’re brand new to yoga, returning to deepen your practice, or simply curious, there’s a place for you here.
Beginners Yoga - 7 Week Course
This course is part of a progressive pathway.
Each level builds naturally on the one before, taking you deeper into your practice. All levels follow the same format, weaving together breathwork, movement, rest, and a little philosophy along the way. Levels 2 and 3 are also open to those who already have some experience, you don't need to have completed the previous level to join.
Level 1: A place to begin
This course is designed for anyone who has always been curious about yoga but never quite found the right moment to start, as well as those who want to slow down, refine the foundations, and reconnect with their practice.
Over 7 weeks, each session weaves together:
Pranayama (breathwork): learning to use the breath as a tool for calm and presence
Asana (physical postures): building strength, mobility, and body awareness progressively
Savasana (rest): because rest is every bit as important as movement
Elements of yoga philosophy and energy: introduced gently and accessibly, so you can take them into everyday life if they resonate
The goal is simple: to build confidence, demystify yoga, and help you feel more connected to your body. Week by week, we build on what came before, so by the end of the course, you'll have a real foundation to carry with you.
New dates coming soon
Level 2: Begin to flow
Building on the foundations of Level 1, this course introduces a little more pace and fluidity. You'll begin to link postures together more dynamically, developing greater strength, coordination, and confidence in your movement.
Book Begin to flow today.
Level 3: Begin to fly
Level 3 takes your practice to new heights. Building on everything that came before, this course introduces slightly more advanced balancing postures, including the basics of arm balances, and a gentle introduction to inversions. All approached progressively, safely.
Coming soon
A few things to know
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The Hideaway, Newhaven Road, Edinburgh EH6 5QB.
Mondays, 6-7pm.
The Hideaway is a calm and welcoming community space, designed with wellbeing in mind.
Courses are sold in 7-week blocks and places are limited to 8.
Early booking is recommended. -
Your practice. Your pace. Your progress.
A welcoming, accessible introduction to yoga. No experience necessary
Breathwork, postures, and rest woven together thoughtfully each week
Progressive, building sessions so your confidence and practice grow week by week
Elements of yoga philosophy and the energetics, introduced gently and practically
A calm, supportive environment where you’re encouraged to move at your own pace
Small group setting with a maximum of 8 participants, so you’ll always feel seen and supported
A foundation you can take home and draw on in everyday life
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This course is open to all, but to make sure you can move safely and comfortably, you’ll need to be able to:
Get up from and down to the floor independently
Perform basic bodyweight movements such as a squat
If you’re unsure whether this is right for you, just get in touch, I’m always happy to have a chat.
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Level 1: 7-week course once a week on a Monday 3rd August 2026 to Monday 14th September full course cost £85
Level 2: 7-week course once a week on a Monday 28th September 2026 to Monday 9th November full course cost £85