Rebuild strength, confidence & connection after birth.

Gentle grounded support for every stage of postpartum recovery.

Postnatal group programme

The 12 week course is designed for mums who are either returning to exercise after having a baby or who are completely new to it and want to start in a supportive, small group setting.

Groups are kept small with a maximum of five mums and babies. This means you get plenty of personal attention and coaching from me, alongside the understanding and support of other mums who know exactly what it’s like to move with new hormones, changing energy levels, and a body that feels very different. All whilst keeping your little one close.

The programme focuses on building solid foundations. We gently work on pelvic floor connection, core engagement, and the important movement patterns that help you feel stronger and more capable in everyday life. The program is spilt in three 4 week blocks so everything progresses slowly and safely, giving you time to tune into your body, listen to what it needs, and build strength at the right pace for you.

It’s a relaxed, non-judgemental space where you can rebuild confidence in your body while sharing the journey with other mums and babies. 

A few things to know

  • Pitt Strength by Eastside, The Pitt, W Shore Road, Granton,
    Edinburgh, EH5 1QD 

    Thursday, 1:00 – 2:30pm

    12-week course starting Thursday 27th August

    Please note that a small number of date changes apply across the 12 weeks. All dates are clearly outlined on the booking form

  • • Focus on pelvic floor connection, core reconnection and functional strength

    • Suitable for both returning mums and complete beginners

    • Exclusive use of the gym for our group

    • Babies are very welcome. I’m used to working around feeds, naps and cuddles.

    Mums should have received their postnatal check and been signed off by their GP or midwife as fit to return to exercise before the course starts.

    Babies are welcome from 6 weeks up to 5 months at the start of the course.

    Once booked you will receive a short health questionnaire and declaration form which must be completed before your first session.

    Not sure if this is right for you? Just get in touch.

  • 12-week progressive programme @ £300 for the full course.

    Prefer to spread the cost? Payment plans are available at a slighty higher rate. Just get in touch for details.

Ready to join the next group?

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Individual pre & postnatal support

I also offer 1:2:1 and 2:1 Pre & postnatal sessions if you’d prefer more personalised support. 

These are completely tailored to you, your goals, your energy levels, and where you are in your recovery.

Get in touch to find out more

Kind words from mum

  • “Since training with Nikki after giving birth, I have noticed a huge difference in my core and the difference that makes to overall strength. Not only is Nikki a brilliant coach who is passionate about helping women postnatal, but she fosters a community within her classes and gives you confidence in your ability. I would reccomend Nikki’s classes to anyone..”

     Leanne & Baby Elis

  • “Joining Nikki’s postnatal group has genuinely transformed how I feel in my body after my c-section. I’ve gone from feeling completely disconnected to strong, steady and confident again. The small group setting with other mums has been so supportive, and being able to bring my baby each week makes it even better. Nikki is incredibly knowledgeable and caring. She explains everything clearly and creates such a safe, non-judgemental space. I can’t recommend it enough."

    Chesea & Baby Tilly

  • Nikki’s postpartum classes have been amazing! After six months, I feel stronger than ever. The length of time and small class size means there’s no rush for feeding, and it’s never a problem if you’re running late. It’s such a great way to meet other mums and enjoy some dedicated to yourself.

    Laura & Baby Malcolm